Brené Brown has been one of my favorite authors for the past 10 years. I chose this book as a Good Reads recommendation because having our grief witnessed is a powerful part of healing, and having the language to help tell our stories is crucial.
I will leave reflection questions in the comments below. Please feel free to join in the conversation if you'd like. There will be a "Grief Mapping" art journaling exercise to follow in a few days.
Do you believe having a strong emotional vocabulary is an important part of coping with grief and telling your story?
Yes
No
I'm not sure
4. Considering what we have discussed so far, how do you believe your emotional language and beliefs around feelings have shaped your grief?